10 Natural Home Remedies For Sinus


Most people have experienced sinus at some point in their lives, this infection usually occurs due to the virus but it is often triggered by the cold, the swelling and inflammation of the sinuses leads to the buildup of mucus which blocks the nasal passage.

Sinuses are air filled cavities located at both sides of the nose and this may sometimes get clogged or infected due to allergies, cold or bacterial infection. It creates various complications like headache, difficulty in breathing and in serious case it may even leads to brain fever and meningitis.

Sinus problems are classified into two main types, acute sinus last for 4 weeks while the chronic sinus last for more than 8 weeks and you can identify it in the early stage by common symptoms like nasal stuffiness, sore throat, cough and fever.

If you treat sinus infection with antibiotics or steroids then it may cause undesirable side effects, but there are number of natural home remedies for sinus that can provide instant relief.

Top 10 Home Remedies for Sinus Infection

You can control this problem by avoiding certain sinus triggering foods like dairy products, cool drinks and chocolates because it makes difficult for the nasal mucus to flow through the nasal passage.

Though sinus may not be considered as a serious infection, it will affect your everyday work and try these natural remedies before using any antibiotics.

Nasal irrigation

This is the best way of treating a sinus which eliminates the nasal congestion by gently flushing out your nasal passage with saline water and it is also known as saline irrigation. Fill some Luke warm water in the Neti Pot or a bulb syringe and add a half teaspoon of salt to it.

Tilt your head and pour the mixture into one nostril so that it flows out of the other nostrils, repeat this step for each nostril to flush away bacteria and irritants.

Steam Inhalation

Usually doctors prescribe this method and it works like a magic to eliminate the sinus infections rapidly, add a few drops of pepper mint oil or rosemary oil in boiling water, place your head over that pot and drape a towel or a sheet over the back of your head.

Inhale the steam for 5 to 10 minutes for clearing the blocked nasal passage, the heat kills the bacteria and viruses.

Head massage

Lean back on the comfortable surface and try to keep your head elevated by using pillows. Massage for 15 seconds by placing your thumb on the forehead and fingers at the back of the head.

Apply some cream or gel which contains clove oil, camphor and menthol, it is helpful for tightening the blood vessels and reduces the swelling.

Turmeric and Ginger root

Turmeric is one of the wonderful fragrant spices with natural anti- inflammatory properties and rich in antioxidants, you can combine it with ginger root while preparing a hot tea.

This method helps in loosening mucus from the clogged nasal path and makes you to feel better instantly.

Apple Cider Vinegar

It is one of the amazing natural incredients with many health benefits, take a cup of hot water or tea and add a few drops of apple cider vinegar to it, for better results drink it for a three times per day.

This method helps in relieving congestion, mix it with lemon and honey to increase the taste.

Pungent Spices

One of the best home remedies that work for sinus is spicy foods; this can be anything from green chili to pepper which contains antibacterial and anti-inflammatory properties.

Take ¼ teaspoon of freshly grated horseradish and held it in your mouth for a few minutes and then swallow it once the taste gets evaporated, this will sends out the signal to the brain to work faster in opening the nasal passage.


When one has a cough or cold, a bowl of soup does wonders and this will works for sinus too, pick your favorite soup recipe and combine it with the bunch of fresh herbs or healthy incredients which helps in relieving sinus problems.

Take some garlic and salute it in olive oil, add some hot sauce and a pinch of vinegar along with some herbs like basil or celery and add all of them to the freshly prepared soup. This combination makes your soup delicious and also warms up the nasal passage.

Eucalyptus oil

It is one of the common ingredients in most of the cold or cough syrup, eucalyptus oil acts both as an anti-inflammatory and an antiseptic agent. You can use this oil by placing a few drops of oil on your hand kerchief and keep inhaling the same regularly or add a few drops in the hot water during steam inhalation.

Herbal tea

You can prepare herbal tea in many ways and at the same time it is high in taste, for this choose your favorite herbs like basil along with some ginger, black pepper and honey . Crush the ingredients and add them to the boiling water, it soothes the throat and opens the blocked passage.


Onions are good anti-bacterial and it is one of the best home remedy for clearing sinus drainage, chop an onion and put it in the boiling water for 5 minutes. Inhale the steam of the water for sometime or even you can drink this mixture when it is warm and it ease the sinus pain.

Bottom Line

Hope the above natural home remedies will help you in eliminating the sinus problems efficiently, try the above home remedies and find the right method which works best for you. Say goodbye to sinus infections!

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